Energy bar (date + oat)

Price at partner

A natural 45 g bar — dates + oats. Solid food for when gels have already turned your stomach.

What problem it solves

After 4 hours of effort, gels alone make you gag. Solid food (a bar) gives a slower, steadier hit of carbs.

Dose and timing

1 bar every 60–90 min on long runs (>3h). Wash it down with 250 ml of water — solid food needs fluid to digest.

Pack size

1 bar 45 g

Shop link coming soon

We link out to Allegro Partner — the link goes live over the next few days. Until then you'll find the product by searching the name at the manufacturer or on Allegro.

This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.