Shop
AI-picked supplements — each one solves a specific problem
Allegro Partner links — coming soon
Every product links to an offer on Allegro through the partner programme. We're updating links and prices over the next few days.
SaltStick
Sodium-potassium salt (capsules)
Sodium + potassium capsules for long efforts in the heat. No flavour, no sweeteners.
Price at partner
Solves
Sodium deficit after an hour-plus of effort at 28°C+ — the driver behind cramps and hyponatraemia.
Skratch Labs
Carb-electrolyte sports drink
A low-osmolality sports drink. Less likely to trigger GI distress than sweet gels.
Price at partner
Solves
Dry gels with no water → vomiting from km 50. A sports drink delivers 20 g of carbs and sodium at the same time.
Maurten
Maltodextrin gel 25g
A hydrogel with 25 g of carbs. Digested more slowly — lower risk of an upset stomach over long distances.
Price at partner
Solves
Classic fructose-glucose gels cause diarrhoea after km 40. The hydrogel buffers the pH.
Maurten 320
Liquid carbs (drink mix)
80 g of carbs in 500 ml. For long runs (>4h) — replaces 3 gels and gives you water too.
Price at partner
Solves
Past 6h of effort, solid carbs stop going down. Liquid forms keep the supply steady.
Bulk
Caffeine 100 mg (tablets)
Pure caffeine in a tablet. A controlled dose — unlike caffeinated gels, where the mg per serving is anyone's guess.
Price at partner
Solves
Power drop after km 60 — caffeine lifts running economy by 2–4% over a 3-4h effort.
Olimp
Glucose (dextrose) powder
Pure glucose — the fastest-absorbed sugar. First aid for an energy crash.
Price at partner
Solves
A blood-sugar drop mid-effort — pure glucose works in 5–10 min, unlike maltodextrin.
SiS Rego
Recovery drink (protein + carbs 1:3)
20 g of protein + 60 g of carbs — a 1:3 ratio to refill glycogen in the 30-minute window after your race.
Price at partner
Solves
Skipping glycogen refuelling in the first 30 min after effort = recovery slowed by 24–48h.
Pure Encapsulations
Magnesium citrate (powder)
Magnesium citrate — the best-absorbed form. Tops up what a long race drained.
Price at partner
Solves
Magnesium lost in sweat in the heat — a deficit shows up as night cramps and slower recovery.
Clif Bar
Energy bar (date + oat)
A natural 45 g bar — dates + oats. Solid food for when gels have already turned your stomach.
Price at partner
Solves
After 4 hours of effort, gels alone make you gag. Solid food (a bar) gives a slower, steadier hit of carbs.
High5
Caffeine gel 75 mg
A carb gel with caffeine for the finish of a long distance. 25 g of carbs + 75 mg of caffeine in one sachet.
Price at partner
Solves
Power drop in the second half of a race — caffeine lifts running economy and dulls the sense of fatigue.
Supplement information is educational and does not constitute medical advice; it does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian before starting supplementation. See the terms of service.