Glucose (dextrose) powder

Price at partner

Pure glucose — the fastest-absorbed sugar. First aid for an energy crash.

What problem it solves

A blood-sugar drop mid-effort — pure glucose works in 5–10 min, unlike maltodextrin.

Dose and timing

20–30 g dissolved in 250 ml of water. As needed during a "bonk" / energy dip.

Pack size

500 g

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This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.