Carb-electrolyte sports drink

Price at partner

A low-osmolality sports drink. Less likely to trigger GI distress than sweet gels.

What problem it solves

Dry gels with no water → vomiting from km 50. A sports drink delivers 20 g of carbs and sodium at the same time.

Dose and timing

500 ml every 30 min. Scale by intensity: 1 sachet per 500 ml of water.

Pack size

20 sachets (1 sachet = 500 ml)

Shop link coming soon

We link out to Allegro Partner — the link goes live over the next few days. Until then you'll find the product by searching the name at the manufacturer or on Allegro.

This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.