Caffeine 100 mg (tablets)

Price at partner

Pure caffeine in a tablet. A controlled dose — unlike caffeinated gels, where the mg per serving is anyone's guess.

What problem it solves

Power drop after km 60 — caffeine lifts running economy by 2–4% over a 3-4h effort.

Dose and timing

2–4 tablets (200–400 mg of caffeine) 30–45 min before the start or after 2/3 of the distance. Test your tolerance in training first.

Pack size

100 tablets of 100 mg

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We link out to Allegro Partner — the link goes live over the next few days. Until then you'll find the product by searching the name at the manufacturer or on Allegro.

This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.