Recovery drink (protein + carbs 1:3)

Price at partner

20 g of protein + 60 g of carbs — a 1:3 ratio to refill glycogen in the 30-minute window after your race.

What problem it solves

Skipping glycogen refuelling in the first 30 min after effort = recovery slowed by 24–48h.

Dose and timing

1 sachet (80 g) per 500 ml of water. Drink within 30 min of finishing.

Pack size

1 sachet 80g

Shop link coming soon

We link out to Allegro Partner — the link goes live over the next few days. Until then you'll find the product by searching the name at the manufacturer or on Allegro.

This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.