Sodium-potassium salt (capsules)

Price at partner

Sodium + potassium capsules for long efforts in the heat. No flavour, no sweeteners.

What problem it solves

Sodium deficit after an hour-plus of effort at 28°C+ — the driver behind cramps and hyponatraemia.

Dose and timing

1 capsule every 30–45 min above 25°C. One capsule covers about 200 mg of sodium — over a long effort you need that every hour.

Pack size

30 capsules

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This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.