Liquid carbs (drink mix)

Price at partner

80 g of carbs in 500 ml. For long runs (>4h) — replaces 3 gels and gives you water too.

What problem it solves

Past 6h of effort, solid carbs stop going down. Liquid forms keep the supply steady.

Dose and timing

1 sachet (80g of carbs) per 500 ml every 60–90 min above 4h of effort.

Pack size

1 sachet 80g

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This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.