Maltodextrin gel 25g

Price at partner

A hydrogel with 25 g of carbs. Digested more slowly — lower risk of an upset stomach over long distances.

What problem it solves

Classic fructose-glucose gels cause diarrhoea after km 40. The hydrogel buffers the pH.

Dose and timing

1 gel every 30–45 min (≈ 60 g of carbs / h with 2 gels). Wash down with 200 ml of water.

Pack size

1 gel 25g

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This content is educational. It is not medical or pharmaceutical advice and does not diagnose, treat or prevent any illness or medical condition. Talk to your doctor or a registered dietitian about supplementation, especially if you have a medical condition or take medication. Links to partner products may be affiliate links — this does not change the price you pay.